More free ‘Fit as a Fiddle’ courses for Spring 2014
If you live in the borough of Kingston, and want to get fit, lose weight and improve your wellbeing, you can join a free 6 week course in Spring 2014.
Take your pick from gentle exercise to more vigorous activity:
Nordic Walking: YMCA Hawker Centre, Kingston, Mon 24 Feb – 31 Mar 10.30-12.30
Chair Based Exercise: Merritt Medical Centre, Chessington, Tues 25 Feb – 1 Apr 2.00-3.30
Aquacise: Kingfisher Leisure Centre, Wed 26 Feb – 2 Apr 1.30-3.00
Body Balance: New Malden Library, Thurs 27 Feb – 3 Apr 12.30-2.00
All courses include healthy lifestyle/weight loss workshops.
For more information and to book, email: grace@ageconcernkingston.org
or ring: 020 8942 8256