More free ‘Fit as a Fiddle’ courses for Spring 2014

If you live in the borough of Kingston, and want to get fit, lose weight and improve your wellbeing, you can join a free 6 week course in Spring 2014.

Take your pick from gentle exercise to more vigorous activity:

Nordic Walking: YMCA Hawker Centre, Kingston, Mon 24 Feb – 31 Mar 10.30-12.30

Chair Based Exercise: Merritt Medical Centre, Chessington, Tues 25 Feb – 1 Apr 2.00-3.30

Aquacise: Kingfisher Leisure Centre, Wed 26 Feb – 2 Apr 1.30-3.00

Body Balance: New Malden Library, Thurs 27 Feb – 3 Apr 12.30-2.00

All courses include healthy lifestyle/weight loss workshops.

For more information and to book, email:  grace@ageconcernkingston.org

or ring:  020 8942 8256

Kingston U3A Singer’s Christmas Concert on Saturday 14th December will again be held at the New Malden Methodist Church, High St. opposite corner to Tudor Williams, beginning at 7.30 pm. Tickets can be obtained from Pat Young Tel: 8337 8326, at U3A monthly meetings or from any member of the choir. Come along and enjoy a varied programme and join in with many old favourites and carols. Put the date in your diary now.